Sunflower Pate x4

A lot of people I know think eating raw food is complicated.  I always beg to differ, because how easy is it to eat fruits, veggies, nuts, and seeds?  Of course, it can be complicated, but I save those recipe for the weekends.  

Sunflower pate is one of my favorite quick and easy snacks.  I make mine with soaked sunflower seeds, lots of garlic, and a little nama shoyu or Bragg's amino acids.  It looks like cat food, but it is actually quite tasty.  I make a big batch once a week and eat it in a variety of ways.    

Stuffed Avocado Boat

My favorite!  This is absolutely delicious.  

 

Sandwich with Lisa's raw onion bread

Cucumber Tower

All Wrapped Up

Easy right?  

Question:  When you soak sunflower seeds, do you think it is important to separate the soaked seeds from the skins that come off?  Are the skins edible?